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Archive for November 2016

Four SUP stroke flaws and how to fix them

Getting your stroke right in stand up paddleboarding is extremely important to your overall performance. Without an efficient stroke technique, you won’t be going anywhere very fast on the water!     Practising your stroke is the best way to improve it, but we have taken a look at four common flaws in paddling and…

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Thomas Oschwald to paddle over 300 miles on SUP

Next month, Thomas Oschwald will begin a rather incredible SUP journey, where he will paddle unsupported for 310 miles, in the middle of winter… In Norway!     Travelling from Tromsø to Nordkapp, his journey will take him around two weeks as he paddles through the Norwegian fjords. Currently a teacher, Thomas is set to…

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World’s best SUP and paddleboarders head to Fiji

The 2016 Fiji ISA World SUP and Paddleboard Championship kicked off over the weekend in the South Pacific, where events started on the 12th November, and will run until the 18th.     The fifth edition of the event organised by the International Surfing Association (ISA) will crown champions in six divisions across various locations,…

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Recent studies find interesting results about SUP fitness

Two recent studies were commissioned by the American Council on Exercise (ACE) which looked to examine the health benefits of the increasingly popular sport of stand-up paddleboarding, and there were some interesting results.     Many people are taking up SUP to strengthen their core and increase cardiovascular benefits quickly. While both can be improved by the…

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Watch kayakers play extreme rock-paper-scissors

It’s pretty well known that rock-paper-scissors is the best way to settle something important, such as who gets to eat the last biscuit or whose turn it is to cook dinner.     But for extreme kayakers Nouria Newman and Dane Jackson, losing at rock-paper-scissors results in a bit more of an extreme consequence than…

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How to stay safe on your autumn paddle

Just because summer is over, it doesn’t mean that paddling season is! In fact, autumn is a perfect time to get out on the flat water and enjoy the beautiful palette of colours that nature has on offer.     However, you should still take all relevant safety precautions. Just because the air temperature might…

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